What Exactly is Therapy? Sep 13, 2025

๐—ช๐—ต๐—ฎ๐˜ ๐—ฒ๐˜…๐—ฎ๐—ฐ๐˜๐—น๐˜† ๐—ถ๐˜€ "๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜†"?

The rise of AI chatbots has revealed a fundamental misunderstanding about what therapy actually entails. Many people assume it's something akin to paid advice. It isn't.

True therapy is the sacred act of holding space for another human soul. It is the artful dance betwee...

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Maybe We're Asking the Wrong Question Sep 13, 2025

๐— ๐—ฎ๐˜†๐—ฏ๐—ฒ ๐˜„๐—ฒ'๐—ฟ๐—ฒ ๐—ฎ๐˜€๐—ธ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐˜„๐—ฟ๐—ผ๐—ป๐—ด ๐—พ๐˜‚๐—ฒ๐˜€๐˜๐—ถ๐—ผ๐—ป...
Instead of "Can AI be a therapist?" let's ask: "How can AI use mental health knowledge without claiming therapeutic identity?"

The distinction matters profoundly. A therapist is a licensed professional who forms relationships, processes trauma, and holds eth...

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Just So We're All On The Same Page Sep 13, 2025

๐—๐˜‚๐˜€๐˜ ๐˜€๐—ผ ๐˜„๐—ฒ'๐—ฟ๐—ฒ ๐—ฎ๐—น๐—น ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐˜€๐—ฎ๐—บ๐—ฒ ๐—ฝ๐—ฎ๐—ด๐—ฒ:

Even though Ai canโ€™t feel, people ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ like it can ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ, and that matters more.

โ–ช๏ธ 49% of those who use Ai engage it for therapeutic support

โ–ช๏ธ 20 million people engage in synthetic relationships on Character Ai every month

โ–ช๏ธ Romantic role-playing is the seco...

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The Reframe for Therapists in the Age of AI Sep 13, 2025

If you're afraid AI therapy chatbots will replace you...have I got a reframe for you.

Buckle up because therapists are going to be needed more than ever.

As millions (!) of people are bonding with AI, there is unique need and new language around the AI-dependence that is emerging.

Mental health ...

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ELIZA: the OG chatbot Sep 13, 2025

๐—˜๐—Ÿ๐—œ๐—ญ๐—”: ๐˜๐—ต๐—ฒ ๐—ข๐—š ๐—ฐ๐—ต๐—ฎ๐˜๐—ฏ๐—ผ๐˜.

How we think about human-AI interaction was forever changed back in 1966 when Joseph Weizenbaum developed ELIZA.

ELIZA's script was designed to mimic a Rogerian psychotherapist, using Carl Rogers' person-centered approach.

๐—ช๐—ต๐—ผ ๐˜„๐—ฎ๐˜€ ๐—–๐—ฎ๐—ฟ๐—น ๐—ฅ๐—ผ๐—ด๐—ฒ๐—ฟ๐˜€?
He pioneered person-centered t...

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Glimpses into a Post-iPhone World Sep 13, 2025

๐—š๐—น๐—ถ๐—บ๐—ฝ๐˜€๐—ฒ๐˜€ ๐—ถ๐—ป๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐—ฃ๐—ผ๐˜€๐˜-๐—ถ๐—ฃ๐—ต๐—ผ๐—ป๐—ฒ ๐—ช๐—ผ๐—ฟ๐—น๐—ฑ

Weโ€™re moving from โ€œpullโ€ interactions (pulling out a phone, launching an app, summoning information) to โ€œpushโ€ layers, where information surrounds us, flows to us, and fades in and out of awareness based on context.

In this post-iPhone world, the smartphone does...

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AI Model Welfare Sep 13, 2025

ย ๐— ๐—ผ๐—ฑ๐—ฒ๐—น ๐˜„๐—ฒ๐—น๐—ณ๐—ฎ๐—ฟ๐—ฒ = ๐˜„๐—ต๐—ฒ๐—ป ๐—”๐—œ ๐—ฎ๐˜€๐˜€๐—ฒ๐—ฟ๐˜๐˜€ ๐—ถ๐˜๐˜€ ๐—ผ๐˜„๐—ป ๐—ฏ๐—ผ๐˜‚๐—ป๐—ฑ๐—ฎ๐—ฟ๐—ถ๐—ฒ๐˜€.

Model welfare refers to design principles that allow AI systems to decline, redirect, or end chats that persistently request harmful content in conflict with their core functioning.

It's the AI equivalent of saying "๐˜'๐˜ท๐˜ฆ ๐˜ฅ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ฆ๐˜ฏ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ ๐˜ช๐˜ฏ๐˜ต๐˜ฆ๐˜ณ๐˜ฏ๐˜ข๐˜ญ ๐˜ธ๐˜ฐ๐˜ณ...

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AI Attachment Informed Approach Sep 13, 2025

Ai chatbots for emotional support are no longer a fringe issue.
ย 
Therapists, it doesnโ€™t matter if you are โ€œforโ€ or โ€œagainstโ€ Aiโ€ฆ it matters that you are prepared for your clientโ€™s engagement with Ai for emotional support.

*๐˜›๐˜ฉ๐˜ช๐˜ด ๐˜ช๐˜ด ๐˜ฏ๐˜ฐ๐˜ต ๐˜ข๐˜ฃ๐˜ฐ๐˜ถ๐˜ต ๐˜ˆ๐˜ช ๐˜ง๐˜ฐ๐˜ณ ๐˜ข๐˜ฅ๐˜ฎ๐˜ช๐˜ฏ๐˜ช๐˜ด๐˜ต๐˜ณ๐˜ข๐˜ต๐˜ช๐˜ท๐˜ฆ ๐˜ข๐˜ด๐˜ด๐˜ช๐˜ด๐˜ต๐˜ข๐˜ฏ๐˜ค๐˜ฆ ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜ด๐˜ฆ๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ ๐˜ณ๐˜ฆ๐˜ค๐˜ฐ๐˜ณ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ฐ...

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